Towards the end of July I finally got some consistency going and a decent base level taking shape. The final monthly totals looked like this...

21 sessions
23hrs 37mins
180.6 miles run
19610 calories burned

Key sessions included:

5 x 10 miles
1 x 18 miles
2 x 20 miles

Weekely mileage went as follows:

15
13
43.2
50
53.1