T. 16k Session 7x 2'30" + 60secs off 90secs
Felt pretty strong in humid conditions.
W. 24k MLR ran along the canal to keep it simple. Felt pretty tired but got it done.
T. 6k super easy. Running late as had physio.
F. 21k steady. Ran in Saucony Speeds to test them over longer distance. Felt good when up on toes.
S. 13k easy
S. 29k long run. Easy 10k then 16k @mararhon effort. 4:10/km avg so 2.56 pace. No HR data as forgot strap.
77.6k for week. Tough week with tough session in the long run. Got it done and ankle holding up. Need to do some active work to strengthen things on left side.