22 miles in 2:44 - 7:28/mile - 145bpm average HR.

Set off steady and soon got into 7:3x/mile pace. Felt pretty good up to 12 miles when climb up the locks in Marple raised my HR. Seemed to recover well and got back into a decent rhythm. However, the weeks' mileage began to take its toll.

Managed to stay on pace target and finished strongly, last mile fastest (7:11).

Dry and cool conditions with a little wind in last two miles.