Strong breeze. Out and back on canal tow path so shielded from wind. Warm day.
Did some activations before setting off as ankle still achy. Rotations clockwise and counterclockwise. Some calf raises. Some stretching, lunges.
Run fine. Easy 8k at <130 bpm. Turned back and did 8k at 140 bpm.
Felt good. Ankle fine. Eased earlier than last few days.