Crappy run tonight. Decided to run a different loop just for a change down Manchester Old Road, past the City stadium, then back up Manchester New Road.

Pace was quite fast initially as it's downhill to start with. Felt ok but then started to feel pretty tired. Managed to keep going but the desire to stop was strong.

Was supposed to be 8 but ran 7 miles instead.

7 miles - 52 mins - 139 bpm avg