Decent run tonight at Sale. Ran with B group who were aiming for 30 minutes tempo around 6:30 pace.

Didn't want to kick it hard as its only been 8 days or so since Abingdon but found myself ticking along for 5 other guys in a second B group pack. After the first mile or so felt pretty good so pushed up to the front and held that until the end of the effort. It was good to get the legs turning over again and they felt pretty decent. Easy miles either side to round off 10 miles.