Tuesday Tempo

Tempo run at Crossford Bridge. Ran with B group which was decent aiming for 6:05 at front and 6:30 at the back.

Felt good after warm-up. Quite a warm night with no wind or rain.

10 miles including warm-up and cool-down with roughly 30 mins of work.

Tempo splits:

6:38 160
6:24 165
6:14 167
6:05 171
6:05 172

Ran away from back of group and bridged to front of group but couldn't recover once I made contact. Luckily only 600m from the end of the effort so not too bad.