Friday 24 August 2018

After yesterday's rest day I wanted to push the pace a little in tonight's 8 mile run. Also tested the automatic lap average pace feature.

Pretty good run considering the tiredness experienced yesterday. 8 miles in 58:50. Laps were as follows:

7:51
7:20
7:20
7:18
7:16
7:18
7:09
7:11

The lap average metric worked very well and I felt comfortable at that pace.