Had a rest day yesterday as legs were not happy at all.

Since it was Sumo big day out and I wasn't required to be in work for 8am I decided to run yesterday's scheduled 10 miles this morning.

Legs felt a lot better so pushed the pace after halfway. Conditions perfect.

PM: after getting home from Sumo big day out went for an easy 3 mile jog to round out the month.

August stats:

Total miles: 224

Total sessions: 26

Total time: 29hrs26mins

Calories: 23,238