Running solo this morning as Thom was fast asleep. Set off fairly easy as wasn't chasing Thom on the bike.

Felt comfortable although conditions were very humid. I was soaked after 15 minutes. Despite the oppressive temps I cranked up the pace which was helped by a few other runners being out. They were mainly older than me so made for good targets to pick off.

Another 8 bagged and ready for day of travelling up towards Saint Malo to meet with my sister.