Ran this afternoon with Thom on the bike. Pushed the pace again as he was enjoying his ride. At times I felt like I was going too quick but looking back over the stats I was okay and only hammered on towards the end.

Enjoyed another ride with Thom and the time certainly goes quickly with someone to talk to. We need to find a suitable route near home so that we can do this more often.

10 miles 1:14:28
HR Average 143