Easy 3 miles today as another long day at work meant there was little time to do anything more. Also, very tired today and didn't eat lunch so felt hungry and fairly under fuelled for the run.

Felt easy anyway and recorded another all-time high Polar Index of 76.

Weighed myself this morning at 6:15am and was 12st 8lbs (79.8kg)

https://flow.polar.com/training/analysis/2717147472